A golfer puts the ball on the tee, scans the terrain and consciously makes a statement to self – “keep it away from the water”.
Research has shown an interesting thing about the way golfers often make the exact error they are specifically trying to avoid. When a golfer places the ball on the tee, he would often tell himself to aim in a certain direction while being conscious not to miss either left or right due to water hazards or bunkers. In a non-pressurised situation, a skilled golfer would invariably succeed in executing what they wanted to do with the ball.
I often get asked about how to get the most out of a group of players – from fitness, mental or tactical perspective. Some might ask about technical things such as various aspects of fitness or game plans while others might get frustrated about their players putting in sub-maximal effort. Many wonder what they should say to their players to get them to mentally “peak”.
The truth in fact is that most often, you don’t need to say anything at all – or indeed what you say is often of little importance in comparison to how you say it or how players feel treated in general.
Performance psychologist - accredited with Irish Institute of Sport