Unleash Your Potential

Question - Is your body controlled by your brain?

Yet few people consider that if their mind is better conditioned, their body will function more efficiently. Effective performance psychology support can facilitate significant performance improvement through

  • Increased motivation
  • Increased thought clarity, decision making and optimal attentional focus
  • Improved confidence
  • Improved inter athlete and coach-athlete relationships
  • Increased group unity, group cohesion and positive motivational climate.

​We cater for coaches, athletes, businesses, schools and groups wishing to take the next step in their development.
We offer bespoke mental conditioning programmes and sport psychology support, underpinned by sound, scientifically supported research. 

LATEST POSTS

How often have we seen golfers do erratic things at the most inopportune times? Ernie Els made a six-putt at the first hole at The Masters at Augusta in 2016. Such poor skill execution can often be seen in golf – known as "the yips". This often occurs when golfers feel under pressure and anxious during performance.

Over time, we have seen how winning teams always seem to have a very positive team ethic and culture. While having a positive team culture doesn't necessarily guarantee success in the sense of winning silverware, it generally ensures that a team gets the most out of itself.

In 2007, the All-Blacks were set to win their first Rugby World Cup since the inaugural tournament in 1987. They led France 13 to 3 at half time in the quarter final. In the second half, it went a little pear shaped for them and they lost 20 18 in the process. Star player Anton Oliver likened the feeling afterwards...

Great athletes inspire. Kids make them their idols and dream of one day emulating them while adults thrill at the sight of watching the very best. Lesser athletes, through lack of ability may never become as good as the champions, but they strive to improve themselves copying their behaviours or what they know of them.