Question - Is your body controlled by your brain?
Yet few people consider that if their mind is better conditioned, their body will function more efficiently. Effective performance psychology support can facilitate significant performance improvement through
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"Unleash Your Potential"
Keith Begley is a member of the Chartered Association of Sport and Exercise Sciences (CASES) and an Accredited Sport and Performance Psychology Consultant with the Irish Sport and Exercise Science Association (ISESA).
Check out information on new online sport psychology courses here.
We are now looking looking at a situation in the western world where obesity is almost an epidemic. Reports suggest that over 35% of people in the USA (National Health and Examination Survey (NHANES)) in 2010. Reports also suggested that about 25% of people in Britain (NHS 2008) and Ireland (OECD 2010) are reported to be obese with levels of...
I often get asked about how to get the most out of a group of players – from fitness, mental or tactical perspective. Some might ask about technical things such as various aspects of fitness or game plans while others might get frustrated about their players putting in sub-maximal effort. Many wonder what they should say to their players to...
Sport psychology is often used as a support within a high-performance sporting structure. As its benefits and merits are ever more recognised and respected, some amateur clubs are on the lookout for ways in which they can use such support – often in an ad-hoc capacity. With little knowledge or helpful information available, many are unsure where...
