Everybody has anxiety! We just all experience different levels of it with some people more pre-disposed to it than others. It is a topic we hear a lot about recently - especially with the spread of Covid 19 - a potentially killer virus. And that is the key point - potentially. Of those who get it, the current stats show that 98.3% will survive no problem - and those that do die will have significant underlying health issues and will be primarily in old age. But just because you are old or have health issues does not mean you are going to die. Fear not! You can take actions to ensure that you don't get it and that you don't pass it on by following government guidelines.
Performance psychologist - accredited with Irish Institute of Sport